03.18.2015 WOD

17
Mar

03.18.2015 WOD

A. Mobility

B. Warm-up
“Annie ”
50-40-30-20-10
Double-unders
Sit-ups

C. WOD
Teams of 2

50 Deadlift (135/95)
50 Burpees over Bar
50 Pull-ups

40 Hang Power Clean (135/95)
40 Burpees over Bar
40 C2B Pull-ups

30 Push-jerk (135/95)
30 Burpees over Bar
30 Bar Muscle-ups (30 Strict pull-ups) *

20 minute cap. Add 1 second for every unfinished rep.

*Use a band if you need to. Absolutely no kipping.