03.17.2016 WOD

16
Mar

03.17.2016 WOD

A. Mobility

B. Warm-up
500m Row, followed by:
10 Jumping Squats
10 Jumping Lunge
30 Double-unders
2 rounds

C. Strength
Front Squat
5-5-5-5

D. WOD

3 rounds for time of:
400m Run
21 Kettlebell Swings (55/35)
12 Toes-to-bar