03.17.2015 WOD

16
Mar

03.17.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice ”

C. WOD

Strength:
15 minutes to find 1RM Overhead Squat

Met-con: Teams of 3
AMRAP in 15 minutes of
Run 200m (Pace horse)
OHS (95/65)
Rest station

Score is total OHS