03.16.2019 WOD

15
Mar

03.16.2019 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD

Get as far as possible in 16min…
Run 200m
15 Toes-To-Bar*
50 Double Unders
Run 400m
30 Toes-To-Bar*
100 Double Unders
Run 800m
30 Toes-To-Bar*
50 Double Unders
Run 400m
15 Toes-To-Bar*
100 Double Unders
Run 200m

Rest 3min.

Get as far as possible in 16min…
Row 200m
15 Push-Ups
50 Russian Twists with (25lbs plate)
Row 400m
30 Push-Ups
50 Russian Twists
Row 800m
30 Push-Ups
50 Russian Twists
Row 400m
15 Push-Ups
50 Russian Twists
Row 200m

*Sub V-ups for Toes-to-bar if your hands are feeling it from 19.4.

Super Cardio Day! Basically the same workout on the second part, but with rowing, push-ups, and russian twists. Those abs are gunna be SORE tomorrow 😉