03.16.2018 WOD

15
Mar

03.16.2018 WOD

A. Mobility

B. Warm-up
15 Russian KB Swing
3-8 Handstand Push-ups
10 Box Jumps
3 rounds

C. Open WOD 18.4

21 Deadlifts (225/155)
21 Handstand Push-ups
15 DL
15 HSPU
9 DL
9 HSPU
21 Deadlifts (315/205)
50’ Handstand Walk
15 Deadlifts
50’ Handstand Walk
9 Deadlifts
50’ Handstand Walk

Time cap: 9 minutes