03.16.2017 WOD

15
Mar

03.16.2017 WOD

A. Mobility

B. Strength

Back Squat
5-5-5-5-5

C. WOD

50 Double Unders
50 Front Squats (95/65)
50 Double Unders
50 KB Swings (53/35)
50 Double Unders
50 Bent Over Row

For time.