03.16.2015 WOD

15
Mar

03.16.2015 WOD

A. Mobility

B. Warm-up /Volume
Partner-up
(a) 5 Hang Power Snatch (95/65)
(b) 7 Box Jumps
12 minute EMOM

C. WOD

7 Toes-to-bar
30 Double-unders
7 Thrusters (95/65)
10 minute AMRAP