03.15.2017 WOD

14
Mar

03.15.2017 WOD

A. Mobility

B. Warm-up
40-30-20
Dubs
Sit-ups

Followed by 10 minutes barbell warm-up

C. WOD

50 cal row
50 muscle snatch (75/55)
40 partner wall ball (20/14)
40 overhead squats (95/65)
30 burpees over your planked partner
30 hang cleans (115/75)
20 muscle-ups or strict pull-ups
20 clean & jerks at (135/95)

25 minute AMRAP