03.15.2016 WOD

14
Mar

03.15.2016 WOD

A. Mobility

B. Strength
20 min to find 1RM
Overhead Squat

C. Finisher
Teams of 2
AMRAP in 12
4 Snatch grip deadlift (95/65) (Rx+ 115/75)
4 Hang power snatch
4 OHS
Alternate athletes after every round