03.14.2019 WOD

13
Mar

03.14.2019 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD
10-9-8-7-6-5-4-3-2-1
Bodyweight bench press
Devil Press w/bumper plate (45/25)
OH Walking Lunge w/ bumper (2-to-1)
Strict handstand push-up
For time