03.14.2017 WOD

13
Mar

03.14.2017 WOD

A. Mobility & Warm-up

B. Strength
Dead lift
3-3-3-3

WOD
AMRAP in 14 min
7 deadlifts (185/125) Rx+ 225/155
5 pull-ups
10 push-ups
15 air squats