03.14.2016 WOD

13
Mar

03.14.2016 WOD

A. Mobility

B. Warm-up
500m Row
12 Overhead Medball Lunge
24 Russian Twist
10 Medball Push-ups (feet on ball)
2 rounds

C. WOD

WOD:

A.
21-15-9
Push Press (95/65)
Lateral Burpees over the bar

Rest 5 Minutes

B.
50 Double Unders
25 Wall Balls (20/14)
15 V-ups (Rx lite: Sit-ups)
3 Rounds

Score = Time A + B + Rest