03.13.2019 WOD

12
Mar

03.13.2019 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility

C. WOD
200m run
70 Double-Unders
200m run
60 Air Squats
200m run
50 Abmat Sit-Ups
200m run
40 American KB Swings 53/35
200m run
30 KB Goblet Squats 53/35
200m run
20 Pull-ups (Rx+ 10 muscle-ups)
200m run
35 Minute AMRAP

Second round will be 12/9 cal Row instead of 200m run