03.13.2018 WOD

12
Mar

03.13.2018 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
5-3-3-1-1

WOD
AMRAP in 15 minutes
7 deadlifts (225/155) (Rx lite 185/125)
5 pull-ups
10 push-ups
15 air squats
30 double unders