03.13.2017 WOD

12
Mar

03.13.2017 WOD

A. Mobility

B. Warm-up
20 cal row
10 Jumping Lunges
10 push-ups
3 rounds

C. WOD

WOD:

#1
30 Lateral jumps over the bar
10 Pistols
10 Thrusters (95/65)
8 Min AMRAP

Rest 5 Minutes

#2
10 Toes to Bar
10 Alternating dumbbell snatch (50/30)
30 Double Unders
8 Min AMRAP

Score= WOD #1 + WOD #2