03.13.2015 WOD

12
Mar

03.13.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. WOD

OPEN WORKOUT 15.3
Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet