03.12.2019 WOD

11
Mar

03.12.2019 WOD

A. Mobility

B. Front Squat (Recovery Week)
Set 1.) 5 x 40%
Set 2.) 5 x 50%
Set 3.) 5 x 60%
Set 4.) 5 x 60%

*5sec Eccentric on ALL sets and reps

SUPERSET with;
10 Barbell Lateral Lunges (Left+Right = 1 rep)
*Blank bar

C. WOD
25 Box jumpovers (24/20)
50 Wall Balls*
1000m Row
50 Overhead Squats (45/35)*
25 Box jumpovers
For time

Every break on wall balls and OHS do 3 burpees.