03.12.2018 WOD

12
Feb

03.12.2018 WOD

A. Mobility

B. Warm-up/Primer
Half kneeling single-arm Arnold Press
8 reps each side (26/18) or 35/20 lbs dumbbell. Followed by single-arm walking overhead lunge – length of gym one arm, switch sides.
30 second hollow hold
3 rounds

C. WOD

Partner “Double DT”

Buy-in: 600m relay run (each athlete runs 300m)

Followed by 10 rounds of
12 Deadlifts (155/105)
9 Hang Cleans
6 Push Jerks

Cash-out: 600m relay