03.12.2016 WOD

11
Mar

03.12.2016 WOD

A. Mobility

B. Warm-up
500m Row
10 Toes-to-bar
12 Push-ups
2 rounds

C. WOD

For time:
1 round of:
100 double-unders
50 air squats
25 hang cleans (95/65)
Then, 2 rounds of:
60 double-unders
30 air squats
15 hang cleans
Then, 3 rounds of:
40 double-unders
20 air squats
10 hang cleans