03.12.2015 WOD

12
Mar

03.12.2015 WOD

A. Mobility

B. Warm-Up
10 Thrusters 45lb/35lb
10 Push Press
10 Push Jerks
3 Rounds

C. Strength WOD
Push Jerk
15 Minutes to find your 1 Rep Max.

D. Met-Con
2 Minutes Max Effort Double Unders
2 Minutes Max Effort Ball Slams
2 Minutes Max Effort KB Swings
2 Minutes Max Effort Box Jump Overs
2 Minutes Max Effort Push-Ups
Rest 1 Minutes after each movement.
Score=Reps