03.11.2019 WOD

10
Mar

03.11.2019 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility

C. WOD

Every 6min. x 5 Rounds:
300m Run or Row (if it’s cold & icy)
40 Double Unders
30 Reps of Barbell Complex* (95/65)
20 Toes-to-bar
Score is slowest time! Try and stay consistent!

*Barbell Complex consists of 10 deadlifts, 10 hang power cleans & 10 push-press