03.11.2015 WOD

10
Mar

03.11.2015 WOD

A. Mobility

B. Warm-up
50 Double-unders
15 Push-ups
20 Lunges
1 round

Followed by 8-10 minutes working up to a moderate hang power clean and power snatch weight.

C. WOD
Teams of 2

15 Muscle-ups (30 pull-ups)
30 Hang Power Clean (135/95) (Rx lite 115/75)
60 Hand release push-up
120 Ab mat sit-ups
60 Wall Balls
30 Power Snatch (135/95) (Rx lite 115/75)
15 Muscle-ups (30 pull-ups)
25 minute cap