03.11.1017 WOD

11
Mar

03.11.1017 WOD

A. Mobility

B. Warm-up

C. WOD
Kings Fifty”

50 Cal row
50 Box Jumps (24/20)
50 Medball Push-ups (feet on ball)
50 Wall Balls (20/14)
50 Russian Twists (20/14)
50 Overhead medball lunge
50 Knees-to-elbow
50 Sit-ups
50 Burpees
50 Double-unders

35 minute cap

Scale as needed, i.e. “Dirty 30’s or Filthy 40’s”