03.10.2018 WOD

9
Mar

03.10.2018 WOD

A. Mobility

B. Warm-up
5 strict pull-ups
10 push-ups
15 KB Swings
3 rounds

C. WOD

600m run

21-15-9
Deadlift (185/125)
Burpee Box Jump (24/20)
Handstand Push-up

600m run