03.10.2016 WOD

9
Mar

03.10.2016 WOD

A. Mobility

B. Warm-up
30 Double-unders
10 Kettlebell Swings
10 Push-ups
3 rounds

C. WOD

10-9-8-7-6-5-4-3-2-1
Bench Press (Bodyweight)
Toes-to-bar
Power Clean (3/4 BW)

For time.
Break up into groups of 2 or 3 athletes. Spotting your partner during bench press is priority — don’t worry about your time.