03.10.2015 WOD

9
Mar

03.10.2015 WOD

A. Mobility

B. Warm-up
10 Good Morning (empty bar)
10 Back Squats
10 Lunges on back
4 Rounds

C. WOD

Strength
3-3-3-3-3
Stop Squats
Pause 3 seconds at the bottom

Met-con
Team Row