03.09.2019 WOD

8
Mar

03.09.2019 WOD

Happy Birthday Coach Arv!

3 rounds for time of:
9 Muscle-ups (18 pull-ups)
9 Clapping push-ups
9 Burpees over the bar
9 Strict barbell curls
9 Jumping Squat w/ barbell (45/35)
9 Thrusters (45/35)
9 Toes-to-bar
9 KB Swings (53/35)
9 KB Squat Cleans

Finish with 1972m Row