03.09.2017 WOD

8
Mar

03.09.2017 WOD

A. Mobility & Warm-up

B. Strength
Front Squats
3-3-3-3-3

Met-Con:
15 Wall Balls (20/14)
12 Box Jumps (24/20)
9 Deadlifts (185/125)

12min AMRAP