03.09.2015 WOD

8
Mar

03.09.2015 WOD

A. Mobility

B. Warm-up
3 rounds of “Cindy”
5 Strict pull-ups
10 Push-ups
15 Air Squats

C. WOD

Happy birthday Coach Arv!

Teams of 2

Partner A:
3 Clean & Jerk (135/95)
9 Burpees Box Jumps (24/20)
72 Double-unders

Partner B:
300m Pace horse

20 minute AMRAP