03.08.2018 WOD

7
Mar

03.08.2018 WOD

A. Mobility & Warm-up

B. Strength

Front Squats:
5-5-5-5

C. WOD
60 Double Unders
12 Squat Cleans (165/115)
45 Dubs
9 Squat Cleans
30 Dubs
6 Squat Cleans

For time