03.08.2017 WOD

7
Mar

03.08.2017 WOD

A. Mobility

B. Warm-up
250m Row
10 Toes-to-bar
8 BTN Thruster (45/35)
3 rounds

C. WOD
50 Double-unders
30 Hang clean (95/65)
50 Dubs
30 Thruster (95/65)
50 Dubs
30 HSPU
50 Dubs
30 Strict Pull-ups (Rx+ 15 muscle-ups)
For time — 25 min cap

Every break do 3 Burpees