03.08.2016 WOD

7
Mar

03.08.2016 WOD

A. Mobility & Warm-up

B. Strength
15 minutes to find 1RM Deadlift

C. WOD
Teams of 2

3 Deadlift (185/115) (Rx+225/145)
5 Burpees
7 Box Jumps (24/20)

15 minute AMRAP. Alternate athletes after every round…”I go, you go”.