03.07.2019 WOD

6
Mar

03.07.2019 WOD

A. Mobility

B. Volume

12 min EMOM:
Min. 1) 15/12 Cal Row
Min. 2) 15 Unbroken Wall Balls 20/14
Min. 3) 3 Push Jerks
*Climbing on the push jerks. Start at something medium effort and start to build a little each round or every other round. Split jerks are also permitted.

C. WOD
12 minute AMRAP
10 DB hang clean & jerk (50/35)*
12 One-arm alternating V-ups
30 Double-unders

*5 reps each arm