03.07.2018 WOD

6
Mar

03.07.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by Barbell warm-up

C. WOD
Teams of 2
60 Cal Row
60 Russian Twists (20/14)
50 DB Snatch (50/35)
50 One-arm Alternating V-up
40 Burpees over bar
40 Russian Twist
30 Hang Clean (135/95)
30 One-arm Alternating V-up
20 Muscle-ups or 40 strict pull-ups
20 Strict Toes-to-Bar (alternate legs)

30 minutes AMRAP