03.07.2017 WOD

6
Mar

03.07.2017 WOD

A. Mobility & Warm-up

B. Strength
Overhead Squat
5-3-3-1-1

WOD
Teams of 3
AMRAP in 16 min
200m row
Overhead Squat (95/65)

Row is the pace horse
Score is total reps of OHS