03.07.2015 WOD

6
Mar

03.07.2015 WOD

A. Mobility

B. Warm-up
10 Push-ups
12 Mountain climbers
14 Lunges
3 rounds

C. WOD
800m run
80 Double-unders
8 Muscle-ups (2-to-1 pull-ups)*
600 run
60 Double-unders
6 Muscle-ups
400m run
40 Double-unders
4 Muscle-ups
200m run
20 Double-unders
2 Muscle-ups
For time

*If you’re hands are torn up from 15.2, sub with Clapping Push-ups.