03.06.2018 WOD

5
Mar

03.06.2018 WOD

A. Mobility & Warm-up

B. Strength
Thruster
3-3-3

C. WOD
Teams of 2
AMRAP in 15 minutes

Partner A) 200m run (pace horse)
Partner B) Wall balls (20/14)
Box jumps (24/20)
Rotate once partner is back from the run.

Score is total reps of wall balls & box jumps.