03.06.2017 WOD

5
Mar

03.06.2017 WOD

A. Mobility

B. Warm-up
5 strict pull-ups
10 walking lunges
15 cal row
3 rounds followed by

8-10 minutes warming up to a moderately heavy clean & jerk

C. WOD

18 Air Squats
12 Push-Ups
6 Clean and Jerks 135lb/95lb
7 Min AMRAP

Rest 3 Minutes and Repeat

Score is total reps for both rounds.