03.05.2016 WOD

4
Mar

03.05.2016 WOD

A. Mobility

B. Warm-up
“Annie w/ a twist”
50-40-30-20-10
Double-unders
Russian Twist

C. WOD

60 Cal Row
50 Dumbbell Snatch
40 Burpees
30 Handstand Push-ups (Pike Push-up or Strict DB Press)
40 V-ups
50 Overhead DB Lunge
60 Cal Row

25 minute cap