03.04.2019 WOD

3
Mar

03.04.2019 WOD

A. Mobility

B. Volume
Every 2min. x 8 Rounds:
Row 200m
2 Power Snatch (climbing)
Start light and build up. Gotta move quick though and touch and go reps are preferred.

Ladies Row 150m
RX+ is Squat Snatches

WOD.
“Emily”
For Time:
50-40-30-20-10
Alt. DB Snatch 50/35
10 Wall Balls 30/20
50 Double Unders