03.03.2018 WOD

2
Mar

03.03.2018 WOD

A. Mobility

B. Warm-up
500m Row
Followed by Snatch warm-up

C. WOD

400m run
1 Snatch (135/85)
30 Handstand Push-ups
1 Snatch
30 Wall Balls (20/14)
1 Snatch
100 Double-unders
1 Snatch
30 Pull-ups or 15 Bar Muscle-ups
1 Snatch
30 Kettlebell Swings (53/35)
1 Snatch
400m run
For time