03.03.2015 WOD

2
Apr

03.03.2015 WOD

A. Mobility

B. Warm-up
10 Good Mornings (blank bar)
10 BTN Thrusters (blank bar)
2 rounds

With partner, spend 8-10 minutes warming up to a moderately heavy Deadlift weight.

C. WOD

Teams of 2 (only one person working — break-up reps as you please)

Complete as many reps as possible in 15 minutes of:
135-lb. deadlifts, 20 reps
20 box jumps over 24/20
100 double-unders
185-lb. deadlifts, 20 reps
20 box jump over
100 double-unders
225-lb. deadlifts, 20 reps
20 box jump over
100 double-unders
275-lb. deadlifts, 20 reps
20 box jump over
100 double-unders
(back to 135#, if you complete the last set of deadlifts @ 275#)

* women’s weight is 95#, 135#, 155#, 185#