03.01.2018 WOD

28
Feb

03.01.2018 WOD

A. Mobility & Warm-up

B. Strength
Back Squat
5-5-5-5

C. WOD
300m Run
9 Push-Press (115/75)
12 Back Squats (115/75)
15 V-Ups

4 Rounds For time