02.28.2018 WOD

27
Feb

02.28.2018 WOD

A. Mobility

B. Warm-up
20 cal row
5 good mornings (45/35)
5 BTN Press
5 Snatch Balance
5 Hang Snatch
2 rounds

C. WOD

Team of 2
WOD 1
Pace Horse – Front Rack hold (165/105) Rx+185/125
Complete 50 cal row
Then 25 muscle-ups or 60 Pull-ups
For time
8 minute cap

Rest 3 minutes

WOD 2
Pace Horse – Chin over bar or deadhang on pull-up bar
40 Power Snatch (95/65)
40 Handstand push-ups
For time
8 minute cap