02.28.2017 WOD

28
Feb

02.28.2017 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD
Teams of 2
Start with 5 minutes max effort Row (Cals)

Rest 2 minutes

10-9-8-7-6-5-4-3-2-1
Snatch* (x2)
Muscle-up (or Strict pull-up x2)
Handstand Push-ups

**3 Burpees every minute on the minute.
For time and calories on rower.

*Reps 10-9-8 Muscle Snatch @ 75/55
Reps 7-6-5 Power Snatch @ 115/75
Reps 4-3-2-1 Squat Snatch @ 135/85
(Keep in mind, reps are x2, i.e. 20, 18, 16…etc)