02.27.2018 WOD

26
Feb

02.27.2018 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
3-3-3-3

WOD
AMRAP in 12 minutes
0-4 min
5 deadlifts (135/85)
7 push-ups
9 box jumps (24/20)

4-8 min
5 deadlifts (185/115)
7 push-ups
9 box jumps

8-12 min
5 deadlifts (225/145)
7 push-ups
9 box jumps