02.27.2017 WOD

26
Feb

02.27.2017 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility followed by barbell warm-up

C. WOD
“Follow the leader” – Teams of 3. Team member 1 Rows 200m, upon finishing, then team member 2 goes, and then team member 3. You cannot move on and start reps of the following movement until the teammate in front of you has completed all reps of that movement. When all team members complete 9 Power Snatches, teammate 1 then starts 9 Power Snatch and works back to 200m row in the same manner.

2 rounds
200m Row
18 Box Jumps (24/20)
15 V-ups
9 Power Snatch (115/75)
And work your way back down
9 Power Snatch
15 Toes-to-bar or V-ups
18 Box Jumps
200m Row