02.25.2019 WOD

24
Feb

02.25.2019 WOD

A. Mobility

B. Warm-up
5×3 Push Press (climbing in weight)
Superset with 20 hollow rocks

C. WOD
15 minute AMRAP
60 Cal row
50 Toes-to-bar
40 American Kettlebell Swings (53/35)
30 Shoulder-to-overhead (135/95)
20 Strict Pull-ups (10 bar muscle-ups)