02.23.3018 WOD

22
Feb

02.23.3018 WOD

A. Mobility

B. Warm-up
Dynamic stretch with coach. Emphasis on shoulders.

C. WOD

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
14 cal row men / 12 cal women