02.23.2019 WOD

22
Feb

02.23.2019 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
1000m row
20 Pull-ups or 10 muscle-ups
30 Burpee DB/KB Deadlift (50/35)
40 Lunges
50 V-ups
40 Jumping lunges
30 DB or KB Clean (50/35)
20 Pull-ups or 10 muscle-ups
1000m run (2x400m + 200m)